Health/Lifestyle

How Many Calories Do I Need to Burn to Lose One Pound?

How Many Calories Do I Need to Burn to Lose One Pound?

    “I’m trying to lose weight by running, but I’m not sure how many calories I need to burn through running.  How many calories does it take to lose a pound?” To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. Running can […]

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What You Need to Know About Calories

What You Need to Know About Calories

Q: What is a calorie? In science, a calorie is a unit for measuring energy. It’s equal to the amount of heat needed to raise one liter of water one degree. What we call ‘calories’ in nutrition and fitness are actually kilo calories, which are equal to 1,000 calories. We use […]

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Nine Best Home Cardio Exercises .No equipment necessary

Nine Best Home Cardio Exercises .No equipment necessary

Exercising at home is an attractive option, offering convenience as well as a way to save money and time. The real issue is how to create effective home workouts when you don’t have much space or equipment. You do have to be creative if you exercise at home, but there are […]

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Tips for healthy eating

Tips for healthy eating

    Below are few practical tips that cover the basics of healthy eating, and can help you make healthier choices.   The key to a healthy diet is to: Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy […]

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